Move Like Elite
Move Better.
Play Faster.
Game-specific movement training for youth athletes who want their footwork, speed, body control, and confidence to show up when it matters.
Training Philosophy
Training That Transfers
Young athletes do not need more drills that only look good on camera. They need efficient movement they can trust at game speed.
Move Like Elite provides purposeful, age-appropriate training built around real competitive situations. Every session focuses on helping athletes move more efficiently, react confidently, and apply their development during competition.
Movement-First Method
Six Pillars of Movement
Footwork
Move efficiently and create better positioning.
Body Control
Maintain balance through cuts, contact, and changes of direction.
Acceleration
Develop the ability to create force and attack open space.
Deceleration
Control momentum, stop efficiently, and redirect safely.
Reaction
Process visual information and respond at game speed.
Confidence
Trust trained movement when competition speeds up.
Sport-Specific Training
Built For Your Sport
Football
- Route movement
- Release technique
- Defensive reaction
- Pursuit angles
- Open-field movement
- Return movement
- Separation
Flag Football & 7-on-7
- Change of direction
- Space recognition
- Coverage movement
- Route separation
- Ball skills
- Game-speed reaction
Lacrosse
- Dodging movement
- Approach angles
- Lateral movement
- Balance and body control
- Acceleration and deceleration
- Field reaction
Training in Action
Real Sessions.
Real Development.
Structured group and individual sessions where athletes learn to move efficiently, compete confidently, and apply their training when the game speeds up.
Founder & Head Movement Coach
About Coach Zo
Coach Zo Lee
Coach Zo Lee is a former collegiate football and track athlete with experience coaching youth tackle football, flag football, and 7-on-7.
For more than seven years, he has developed a movement-first training approach designed to help young athletes improve their footwork, body control, acceleration, change of direction, reaction, and confidence. His training prioritizes skills that transfer directly to competition—not drills that simply look impressive during a workout.
Coach Zo has personally guided the athletic development of his son, Bryce Lee (@cantcatchbryce23), since age four. Bryce's accomplishments include becoming a national 7-on-7 champion, Pylon Top 100 selection, national track champion, and two-time national track record holder.
Through Move Like Elite, Coach Zo provides structured, age-appropriate development for athletes who want to move efficiently, compete confidently, and perform when the game speeds up.
Bryce's Accomplishments
Credentials
Head Trainer
Head Trainer
Coach JMar
Jamarcus Howard
Jamarcus Howard is from a small football town — Tuscaloosa, Alabama. He played collegiate ball at Coffeyville Community College before transferring to Middle Tennessee State University.
He worked out with a few pro teams (Panthers & Saints), then continued his career playing one year of arena football. He went on to play American football in Mexico for two years, putting together two outstanding seasons at Free Safety — including a first-year championship.
After his playing career, Jamarcus focused on training athletes across all sports. He coaches football — Pop Warner, flag football, and 7-on-7 travel ball — and provides speed training for track athletes.
16
Interceptions
5
Touchdowns
400+
All-Purpose Yards
2x
All-Pro
Specialties
Training All Sports
His playing experience allows him to design position-specific drills that translate directly to game-time situations.
Programs
Choose Your Development Path
Group & Individual Training
One 60-minute session
- Athlete-specific movement focus
- Immediate coaching feedback
- Sport and position-specific instruction
- Location confirmed after booking
Six-Week Individual Development Program
Six private sessions for $90 per session · Save $60 compared with individual booking
- Initial movement assessment
- One private 60-minute session each week
- Progressive development plan
- Individual movement priorities
- Game-specific instruction
- End-of-program progress summary
Four-Week Small-Group Program
Four sessions for $45 per session
- One 60-minute session each week
- Competitive small-group environment
- Progressive weekly instruction
- Game-specific movement development
- Consistent group and schedule
Requirements
- •Minimum of four athletes
- •Maximum group size determined by age and training focus
- •All participants must register and pay before the program begins
Training Deliverables
More Than a Workout
Results depend on attendance, effort, coachability, health, development stage, and consistent application outside of scheduled sessions. Move Like Elite provides professional instruction, preparation, and feedback but does not guarantee playing time, team selection, scholarships, recruiting exposure, statistical performance, or specific athletic outcomes.
Training Video Experience
Training Content Included
When practical, individual sessions include short training clips that families may use for personal review or social media. The six-week individual program includes a professionally organized end-of-program training recap.
- Short training clips for personal review or social media, when practical
- Professionally organized end-of-program training recap (six-week program)
- Footage documents performance and progress
- Not guaranteed recruiting highlight films
- Game film editing is a separate service unless included
- Parents choose whether Move Like Elite may post their athlete
Weather & Athlete Care
Prepared for the Conditions
Athlete safety comes before completing a workout. Move Like Elite monitors weather conditions and adjusts session length, intensity, work-to-rest ratios, and repetitions when necessary.
Every athlete must arrive with water, appropriate athletic clothing, required sport equipment, and any prescribed emergency medication such as an inhaler or EpiPen.
